Go organic- Try goat milk for that flawless and healthy skin!

Who doesn’t crave for beautiful, glowing and youthful skin? We try so many different products to get that flawless skin but are often left bitterly disappointed. Not many people are aware of the magical effects that goat milk has on one’s skin. Read on and you will wonder why this skincare ingredient has been missing from your beauty regime for all these days.

Cleanses the skin gently from within
Pure goat milk has a lactic acid constituent that is known to play a major role in cleansing our skin by removing impurities. This, in turn, has alpha hydroxyl acids which cleanses the skin surface by breaking the bonds between the dead cells to give the skin a glowing and visibly brighter appearance.

Prevents premature ageing
Goat milk is a powerhouse of vitamins and is specifically high in Vitamin A. Vitamin A is known to repair damaged skin, reduce lines & wrinkles control acne and helps to treat psoriasis to some extent.

Keeps skin hydrated and moisturized
Goat milk is a soothing and healing solution for those with dry and delicate skin. With regular use of goat milk, you will notice a need for less

moisturizer. With its natural moisturizing properties, it gets instantly absorbed by the skin and leaves the skin feeling velvety, dewy and supple for a longer duration.

Controls unwanted acne and blemishes
If you are battling with acne and have tried every possible over the counter treatment, but all in vain, then goat milk is the answer for you. Goat milk proteins possess some incredible anti-bacterial properties that prevent the growth of acne-causing bacteria and effectively destroy the ones already present on your skin, thus keeping your skin acne free.

Relieves irritation & inflammation
Goat milk has a wonderful soothing effect on the inflamed and irritated skin. The presence of fat molecules in it has resulted in goat milk possessing some amazing anti-inflammatory properties which provides relief to those with extremely sensitive skin.

Is a healing miracle
With its anti-microbial and anti-inflammatory properties, goat milk has been found to effectively heal skin infections like rosacea, eczema, contact dermatitis and psoriasis at a much faster rate.

Maintains Ph balance of the skin
Goat milk has a certain fatty acid named caprylic acid which helps maintain the Ph balance of the human body perfectly. Because of this, our skin can effectively absorb all the nutrients from the milk which in turn protects the skin from external infections.

Protects from skin cancer
Goat milk has a high Selenium content. It is known that Selenium can protect our skin from the damaging effects of ultraviolet rays emitted by the sun and keep skin cancer at bay.

Take your skin care to a whole new level with Goat Milk.

Dengue fever, symptoms, tips and remedies

Not only in the rural areas, but also in significant urban areas, waterborne or mosquito-borne diseases return every monsoon to plague the mass. In the year 2017, there were 100,000 cases of dengue in Sri Lanka, who facing its worst dengue outbreak, meanwhile, India is also battling the problem with 146 chikungunya cases and 87 of dengue reported so far in Delhi alone.

In the countries like India and its neighbours, the problem persists year after year. Recent reports state the development of an analytical tool that combines Google Search data with government statistics to track dengue.

Researchers believe real-time monitoring could help in having a quicker response to outbreaks. Due to dengue, over 120 countries suffered. Various studies have been carried out in order to learn how to tackle the dangers associated with the disease. Government bodies have taken precautionary steps to further address the fatal issue. One must do one’s bit to fight with the likes of dengue and other mosquito vector-borne diseases to protect oneself and others.

Symptoms of dengue:

It is a well-known fact that dengue fever is caused by the bite of Aedes mosquito during the daytime. The person suffering from dengue, experiences prolonged high fever, rash (or tiny red spots all over the body), painful headache, joint or muscle pain and pain behind the eyes.

remedies for dengue fever:

Goat milk:

Goat milk contains selenium which needed for the proper functioning of the immune system. Consumption of goat milk is also linked to increase in platelet counts. It can also be recommended to main other bodily fluids.
read further- Role of goat milk in quick recovery of dengue.

Other Remedies include:-

Papaya leaves juice:

A sure shot to treat dengue fever is Papaya leaves juice. Papaya juice or pulp made from this papaya plant has been found to be quite effective not only in fighting the symptoms of dengue fever but also in curing it. Just crush the leaves and twice a day take two tablespoons of juice.


Pomegranate Juice:

Pomegranate juice produces lymphocytes to strengthen the immune system by providing essential nutrients and minerals to the body. Being a rich source of iron, pomegranate stands out to be quite beneficial for the blood, further contributing in increasing the number of platelets in the body. Take this juice twice or thrice in a day.

Carrot, Cucumber and Lemon juice:

To boost the immune system and also to fight with the after effects of the disease the juice of these three veggies helps.

Neem leaves juice:

The juice increases the white blood cells and blood platelet count, drink aloe vera juice twice a day.

Guava juice:

Guava juice is rich in Vitamin A and Vitamin C, the juice when mixed with little honey shows good results. For fast recovery, drink it at least once in a day.

Basil leaves:

Basil is a holy plant which is worshipped in our country for its numerous medicinal benefits. On the dengue patient, chewing basil leaves or drinking their tea has a significant healing effect.

Barley grass juice:

Barley grass juice is a great way of detoxing the body of all chemicals from having consumed the medicines. Drink barley grass juice, and it will help to fight the side effects of the disease too.

Gooseberry juice:

Gooseberry juice is a rich source of Vitamin C. Consuming gooseberry juice every day boosts immunity.

General tips to prevent dengue & chikungunya:

  1. Keep your surroundings clean.
  2. Use mosquito repellent or apply mosquito repellent ointment or gel on your body.
  3. Cover your hands and legs well, if staying in a mosquito-infested area.
  4. Close all the doors and windows in the evening.
  5. Do not leave behind water in open containers.
  6. Do not let water settle in open places.
  7. Keep neighbouring water bodies clean and maintained.
  8. If you have any symptoms, don’t ignore them.

Goat milk- The solution to all your digestion woes!

Are you suffering from indigestion, a bloated stomach? If you find yourself nodding in the affirmative for even one of the above mentioned symptoms, then probably you are suffering from irritable bowel syndrome or acid reflux. It’s time to vary your dairy and try goat milk. Why goat milk you may ask? But when you read about the plethora of benefits it has to offer, you will find yourself wondering why not? Goat milk has been found to be –


1. GI Friendly
The gastrointestinal tract (GI) includes the stomach and the intestines, which helps to regulatethe entire digestive process. People who experience discomfort from cow’s milk often have an easier time digesting dairy from goats’. It’s associated with fewer incidences of acidity, bloating and diarrhea.


2. Anti-Inflammatory
Inflammation is a necessary immune response, but when the body is overtaxed by toxins from bad food, environment, lack of sleep, poor lifestyle habits or too much stress, chronic inflammation can become a deadly threat to your health. In fact, it’s associated with nearly all disease.

The best way to arm your body against illness is to feed it well. According to research goat’s milk contains a high concentration of powerful anti-inflammatory molecules called oligosaccharides as compared to bovine which were shown to–

  • prevent pro-inflammatory bacteria from collecting in the stomach and intestinal lining.
  • reduce bacterial ‘translocation’, which can trigger the severe and potentially deadly inflammatory response known as sepsis.
  • Promote the growth of healthy ‘friendly’ bacteria. Friendly bacteria are crucial for healthy digestion, immune function, obesity-prevention, insulin sensitivity, diabetes-prevention and more.

3. Soothes Inflammatory Bowel Disease
For people with a perfect and healthy GI tract, both cow and goat milk in their raw state should be easy to digest. If you’ve tried raw milk from cattle and still had a reaction, then chances are you have a GI condition. Where cow milk can be terribly irritating to an already upset GI, goat milk is found to be soothing. According to the research concluded raw goat milk is not only less irritating to the bowels, but may also hold promise as a healing agent in all inflammatory bowel diseases (IBD).

4. Hypo-Allergenic
Most of the proteins in cow milk are potentially allergenic for humans. The food cow produces for her calves is quite different in structure than the breastmilk.

Fascinatingly, it may be that most of us can easily digest goat milk because it resembles a woman’s breast milk. Our bodies are already designed to break it down. It’s hypo-allergenic because goat milk lacks the most allergenic protein, alpha-casein, that is prevalent in the other milk.

5. Improves Lactose Tolerance
Goat milk is also lower in lactose, or milk sugar in comparison to cow milk. For people who are lactose intolerant or simply have trouble digesting cow milk, for them, goat milk can be a viable option.

Above mentioned are some of the amazing ways in which goat milk can enhance your digestion process and relieve you of all the unwarranted discomfort you have been experiencing till now. So go on and try this tasty and healthy alternative to cow’s milk. This is one decision you will not regret.

Switching to Goat Milk- A healthy decision!

As human beings we are all attracted towards the congenial things of life. Often in our lives’ we end up procrastinating things that are actually beneficial for us. Taking our health for granted is a prime example of this. We often wait for something untowardly to happen before we actually make serious changes in our life.

But why wait for such things to happen? Prevention is always better than cure, especially when it’s our health at stake. And when prevention involves just a minor change but has manifold benefits, then why wait? A simple switch from regular milk to goat milk can bring about huge positive changes in one’s health.

Goat’s milk is literally a trove of nutrients and has everything needed to keep us healthy.  Its chemical composition is much closer to human’s milk in comparison to other available options of milk. Hence it can be easily assimilated and digested by the body

Health benefits of goat milk include its ability to improve immunity, increase metabolism, optimize digestion, improve bioavailability of nutrients, strengthen bones, reduce inflammation, boost heart health, and  prevent the accumulation of toxins in the body.

While the widespread presence of cow milk is unlikely to fade anytime soon, it is important to understand that there are better options out there for those who are interested in improving their overall health.
This is not meant to say that cow milk is ‘bad’ for you, but if you’re willing to bring about a small change your lifestyle, then you might have just found the answer to a natural and healthier way of life.

Goat Milk : Having proven benefits for quick recovery in Dengue

While the fast approaching monsoons are a much needed respite from the scorching heat, they also bring along with them a plethora of monsoon related maladies. The most dreaded among these ailments is Dengue, which affects 50 to 100 million annually. What makes this illness even more deadlier is the absence of a vaccination or any outlined treatment.  In the past few years, a couple of supporting treatments have clearly been identified, which have worked effectively in treating Dengue. The list includes Goat milk as the main supporting treatment apart from Papaya leaves and Giloy juice.

According to a paper published in the JOURNAL OF PHARMACEUTICAL AND BIOMEDICAL SCIENCES by Department of Pharmaceutical Technology, Meerut Institute of Engineering and Technology, Meerut, Uttar Pradesh, India, Goat milk and its products are proving to be highly beneficial in curing this ailment.

It states that the deficiency of Selenium and reduced platelet count are some of the complications of Dengue fever. Apart from other direct benefits, Goat milk has nearly 27% more of Selenium. Selenium is needed for the proper functioning of the immune system, and can also be a key nutrient in counteracting the development of viruses, which in turn helps in the recovery of a dengue patient. Goat milk can be prescribed to a patient with the intention to maintain body fluid balance, as platelet transfusion if required from outside may not be possible in all cases.

Other than increasing platelet count, goat milk offers a myriad of other benefits that help in curing Dengue. Goat milk increases iron bioavailability. This helps in recovering after ferropenic nutritional anemia by increasing iron deposition in the target organs. Goat milk aids in the digestive and metabolic utilization of several minerals such as iron, calcium, phosphorous and magnesium.

Apart from all the scientific facts even ancient Ayurveda clearly advocates the consumption of goat milk for treating Dengue.

So the next time you see someone struggling with Dengue don’t hesitate in conveying the benefits of Goat milk for a quick recovery.

Dengue fever, symptoms and prevention

Six Awesome Benefits of Goat Milk to Keep Our Elderly Healthy

There is a natural decline in the bodily functions as a person ages, which slows down the body’s ability of nutrient intake and absorption. With old age crops up numerous obstacles that comes in the way of wholesome nutrition. As you read on you will come across how goat milk can be a complete solution to the various challenges endured by the body of an elderly person.

  • Powerhouse of nutrients
    After the age of 60 senior citizens start losing their bone strength and muscle power. Goat milk is a powerhouse of nutrients. It has adequate amount of calcium and vitamins which help in maintaining the bone strength. Goat milk consumption helps in softening of bones and prevents fracture due to its mineral metabolism.
  • Easily digestible
    As a person gets old there is a reduction in absorption of food proteins. The milk lipid in goat milk is such that the globules are significantly smaller than in cow milk which makes the goat milk easily digestible. They have both a smaller diameter and the size distribution of globules has a larger proportion of smaller particles than in cow milk. Thus the goat milk protein is completely digested before it reaches the large intestine which prevents constipation.
  • Prevents dehydration
    Growing old decreases sensitivity to thirst as the regulators responsible for thirst are not effective which may result in dehydration. Goat Milk is nearly 90% water which helps keep the body hydrated and may be tastier to the older lot instead of water or juice.
  • Matures food texture
    Many old people may find it difficult to chew food because of missing or loose teeth and a decrease in saliva production. A glass of goat milk and products like cheese can easily be chewed and combined with other foods like nutritious salad to make it softer and tastier.
  • Boon for the lactose intolerant
    Goat milk has a very low lactose content, which makes it a great option for those elderly people who suffer from lactose intolerance.
  • Gastrointestinal Tract Friendly
    Aging causes the body to release less amount of stomach acid. Goat milk has apt bacterium and microbes which help the food go down the gastrointestinal tract preventing constipation and other stomach diseases.Goat milk and Goat cheese, butter or yogurt is soft and tasty. These can be mixed with flavored or ready to use food like cookies or bread so that they get nutritious and tasty food.

Happy Elderly Couple

Goat Milk vs. Cow Milk

Goat Milk vs. Cow Milk

So how does goat milk stack up against cow milk? Take a peek at our cheat sheet:

Goat Milk

When you look at how your digestive system works, you can see how a gut problem like leaky gut can so easily crop up. Fortunately, goat milk is easily digestible by the body, making it a great option for those with gastrointestinal problems. Goat milk is also better tolerated by those with lactose issues and doesn’t cause inflammation the way cow milk can. It’s also a great option for children once they’ve moved past breastfeeding, as it contains fewer allergens than cow milk.

Because it’s not as common, goat milk can be substantially more expensive than cow milk, causing sticker shock at the onset. Raw goat milk, the best for you, can be difficult to find outside of health food stores and farmers markets. The taste and smell might not also be pleasing to everyone, particularly those raised with cow milk.

Cow Milk

Regular cow milk is cheap and can be found everywhere. If you manage to get your hands on A2 casein cows’ milk from Jersey and Guernsey cows, you can enjoy many of the benefits enjoyed by goat milk drinkers, an excellent option for those who just can’t get used to the taste of goat milk.

For people who can’t give up their cow milk, I highly recommend raw milk over pasteurized milk. The raw milk benefits include skin health, fewer allergies and weight loss.

A2 cow milk is difficult to come by in many areas and usually has the price tag to prove it. And whether it’s A1 or A2, cow milk is still more difficult for the body to digest, taking hours versus about 30 minutes with goat milk. For those with cow milk allergies — and this is a big group — this type of milk just isn’t an option.

If you have any gastrointestinal issues, leaky gut or irritable bowel syndrome, you might want to keep away from cow milk anyway. If you want to find out if you have such a problem, take my leaky gut test to find out.