So how does goat milk stack up against cow milk? Take a peek at our cheat sheet:
When you look at how your digestive system works, you can see how a gut problem like leaky gut can so easily crop up. Fortunately, goat milk is easily digestible by the body, making it a great option for those with gastrointestinal problems. Goat milk is also better tolerated by those with lactose issues and doesn’t cause inflammation the way cow milk can. It’s also a great option for children once they’ve moved past breastfeeding, as it contains fewer allergens than cow milk.
Because it’s not as common, goat milk can be substantially more expensive than cow milk, causing sticker shock at the onset. Raw goat milk, the best for you, can be difficult to find outside of health food stores and farmers markets. The taste and smell might not also be pleasing to everyone, particularly those raised with cow milk.
Regular cow milk is cheap and can be found everywhere. If you manage to get your hands on A2 casein cows’ milk from Jersey and Guernsey cows, you can enjoy many of the benefits enjoyed by goat milk drinkers, an excellent option for those who just can’t get used to the taste of goat milk.
For people who can’t give up their cow milk, I highly recommend raw milk over pasteurized milk. The raw milk benefits include skin health, fewer allergies and weight loss.
A2 cow milk is difficult to come by in many areas and usually has the price tag to prove it. And whether it’s A1 or A2, cow milk is still more difficult for the body to digest, taking hours versus about 30 minutes with goat milk. For those with cow milk allergies — and this is a big group — this type of milk just isn’t an option.
If you have any gastrointestinal issues, leaky gut or irritable bowel syndrome, you might want to keep away from cow milk anyway. If you want to find out if you have such a problem, take my leaky gut test to find out.