Goat milk- The solution to all your digestion woes!

Are you suffering from indigestion, a bloated stomach? If you find yourself nodding in the affirmative for even one of the above mentioned symptoms, then probably you are suffering from irritable bowel syndrome or acid reflux. It’s time to vary your dairy and try goat milk. Why goat milk you may ask? But when you read about the plethora of benefits it has to offer, you will find yourself wondering why not? Goat milk has been found to be –


1. GI Friendly
The gastrointestinal tract (GI) includes the stomach and the intestines, which helps to regulatethe entire digestive process. People who experience discomfort from cow’s milk often have an easier time digesting dairy from goats’. It’s associated with fewer incidences of acidity, bloating and diarrhea.


2. Anti-Inflammatory
Inflammation is a necessary immune response, but when the body is overtaxed by toxins from bad food, environment, lack of sleep, poor lifestyle habits or too much stress, chronic inflammation can become a deadly threat to your health. In fact, it’s associated with nearly all disease.

The best way to arm your body against illness is to feed it well. According to research goat’s milk contains a high concentration of powerful anti-inflammatory molecules called oligosaccharides as compared to bovine which were shown to–

  • prevent pro-inflammatory bacteria from collecting in the stomach and intestinal lining.
  • reduce bacterial ‘translocation’, which can trigger the severe and potentially deadly inflammatory response known as sepsis.
  • Promote the growth of healthy ‘friendly’ bacteria. Friendly bacteria are crucial for healthy digestion, immune function, obesity-prevention, insulin sensitivity, diabetes-prevention and more.

3. Soothes Inflammatory Bowel Disease
For people with a perfect and healthy GI tract, both cow and goat milk in their raw state should be easy to digest. If you’ve tried raw milk from cattle and still had a reaction, then chances are you have a GI condition. Where cow milk can be terribly irritating to an already upset GI, goat milk is found to be soothing. According to the research concluded raw goat milk is not only less irritating to the bowels, but may also hold promise as a healing agent in all inflammatory bowel diseases (IBD).

4. Hypo-Allergenic
Most of the proteins in cow milk are potentially allergenic for humans. The food cow produces for her calves is quite different in structure than the breastmilk.

Fascinatingly, it may be that most of us can easily digest goat milk because it resembles a woman’s breast milk. Our bodies are already designed to break it down. It’s hypo-allergenic because goat milk lacks the most allergenic protein, alpha-casein, that is prevalent in the other milk.

5. Improves Lactose Tolerance
Goat milk is also lower in lactose, or milk sugar in comparison to cow milk. For people who are lactose intolerant or simply have trouble digesting cow milk, for them, goat milk can be a viable option.

Above mentioned are some of the amazing ways in which goat milk can enhance your digestion process and relieve you of all the unwarranted discomfort you have been experiencing till now. So go on and try this tasty and healthy alternative to cow’s milk. This is one decision you will not regret.

Six Awesome Benefits of Goat Milk to Keep Our Elderly Healthy

There is a natural decline in the bodily functions as a person ages, which slows down the body’s ability of nutrient intake and absorption. With old age crops up numerous obstacles that comes in the way of wholesome nutrition. As you read on you will come across how goat milk can be a complete solution to the various challenges endured by the body of an elderly person.

  • Powerhouse of nutrients
    After the age of 60 senior citizens start losing their bone strength and muscle power. Goat milk is a powerhouse of nutrients. It has adequate amount of calcium and vitamins which help in maintaining the bone strength. Goat milk consumption helps in softening of bones and prevents fracture due to its mineral metabolism.
  • Easily digestible
    As a person gets old there is a reduction in absorption of food proteins. The milk lipid in goat milk is such that the globules are significantly smaller than in cow milk which makes the goat milk easily digestible. They have both a smaller diameter and the size distribution of globules has a larger proportion of smaller particles than in cow milk. Thus the goat milk protein is completely digested before it reaches the large intestine which prevents constipation.
  • Prevents dehydration
    Growing old decreases sensitivity to thirst as the regulators responsible for thirst are not effective which may result in dehydration. Goat Milk is nearly 90% water which helps keep the body hydrated and may be tastier to the older lot instead of water or juice.
  • Matures food texture
    Many old people may find it difficult to chew food because of missing or loose teeth and a decrease in saliva production. A glass of goat milk and products like cheese can easily be chewed and combined with other foods like nutritious salad to make it softer and tastier.
  • Boon for the lactose intolerant
    Goat milk has a very low lactose content, which makes it a great option for those elderly people who suffer from lactose intolerance.
  • Gastrointestinal Tract Friendly
    Aging causes the body to release less amount of stomach acid. Goat milk has apt bacterium and microbes which help the food go down the gastrointestinal tract preventing constipation and other stomach diseases.Goat milk and Goat cheese, butter or yogurt is soft and tasty. These can be mixed with flavored or ready to use food like cookies or bread so that they get nutritious and tasty food.

Happy Elderly Couple